“Leave Better Than You Came”

Programs & availability:

Private Training

Personalized, focused attention tailored specifically to your goals. Sessions are designed to accelerate your performance by targeting your unique strengths and areas for improvement, ensuring measurable progress.
For questions or to get scheduled:
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$105/session
Up to 3 sessions per week
To schedule, please contact us:

Semi-private Training

Training in a small group setting with individualized programming, plus the added motivation of training alongside peers.
Sessions are focused on strength, speed, agility, injury prevention, and mobility.

For questions or to get scheduled:
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$56/session
Up to 3 sessions per week

To schedule, please contact us:
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girls Performance Group Training

Our Performance Groups are designed to build speed, agility, and explosive power—while putting a strong emphasis on proper movement and injury prevention, including ACL & hamstring injury prevention.
Each session blends technical skill work with game-like drills that translate to real results on the field or court. We focus on mechanics that help athletes move more efficiently, reduce injury risk, and train with purpose. Along the way, athletes build confidence in themselves and their abilities, and learn how to push and encourage each other as teammates.
Whether you're in-season or off, this group keeps athletes healthy, prepared, and performing at their best, both physically and mentally.
5th & 6th Grade:
Monday & Wednesday
5 - 6 PM
7th -12th Grade:
Monday – Thursday
7 – 8 PM
To join:
Text us
Email us
Call us
5th & 6th Grade:
Monday & Wednesday
5 - 6 PM
7th -12th Grade:
Monday – Thursday
7 – 8 PM
1 session per week: $109/month
2 sessions per week: $199/month
3 sessions per week: $279/month
To join:
Text us
Email us
Call us

boys Performance Group Training

Our Performance Groups are designed to build speed, agility, and explosive power—while putting a strong emphasis on proper movement and injury prevention, including knee & hamstring strengthening.
Each session blends technical skill work with game-like drills that translate to real results on the field or court. We focus on mechanics that help athletes move more efficiently, reduce injury risk, and train with purpose. Along the way, athletes build confidence in themselves and their abilities, and learn how to push and encourage each other as teammates.
Whether you're in-season or off, this group keeps athletes healthy, prepared, and performing at their best, both physically and mentally.
5th & 6th grade:
Monday & Wednesday
5 - 6 PM
7th-12th Grade:
Monday – Thursday
6 - 7 PM
To join:
Text us
Email us
Call us
5th & 6th grade:
Monday & Wednesday
5 - 6 PM
7th-12th Grade:
Monday – Thursday
6 - 7 PM
1 session per week: $109/month
2 sessions per week: $199/month
3 sessions per week: $279/month
To join:
Text us
Email us
Call us

Bring your whole team in for a dedicated strength and performance session. We build speed, agility, power, and endurance while teaching proper movement to reduce injury risk. Sessions are tailored to your sport and season, helping athletes compete at their best together.
Our team training also builds confidence, accountability, and teamwork — so athletes leave not only stronger, but more connected as a unit.
For more information or availability:
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Email us
Call us
Pricing varies depending on team size and training frequency. Please contact us:
Text us
Email us
Call us

Team Training

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Are you ready to be a better athlete?